Infertility. IVF. Both complex (and lonely) journeys where a solid support system and a damn good personal toolkit is needed in order to stay as healthy, balanced and optimistic as possible, especially with all of the change and universal tests that IVF will present. Mindset & Mindfulness is crucial in any journey but especially IVF.

My name is Tara McBride and I am a fellow IVF warrior, mama to be, certified holistic health, Breathwork teacher and podcast host. I’ve been in your shoes and I am here to tell you that even though it may feel like it, you are not alone. Not here, not ever.

I’m also here to tell you that you what a game changer it is to have a personal toolkit to turn to when times get tough. I’m talking personal wellness, mindset & mindfulness practices and tools that can pull you out of the current when you’re totally in your head, help soothe your nerves when stress is building and get you back into the driver’s seat of life when you’re feeling out of body & completely out of control. Because you will experience these things when going through IVF and on any journey thereafter. You may not get to choose your outcome but you do get to choose how you want to experience things and your thoughts around it.

I approached my IVF journey with a completely different perspective and along with my personal toolkit to help me navigate change & struggle, it was a game changer. Yes, IVF was tough but I had such positive feelings about it throughout and I truly believe it impacted everything. I’m here to offer you all of the perspectives, practices and tools that I used in my own journey so that you can create your own experience too. You can take what you need and either build a completely new toolkit that serves you or add to your own. No matter where you’re at on your journey, I’ll meet you where you’re at and walk with you the rest of the way. We’re in this together!